This is very much personal preference. Some people swear by them, especially on treks with long and steep ascents and descents(like the ascent to Patangini Dhar, descent from Auden’s Col and Mayali pass), others find they get in the way and prefer to manage without. If you have weak hips, knees or ankles they are an effective way to reduce the strain.
Do I need trekking poles for Auden’s Col trek?
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